Mediterranean Lentil Stuffed Peppers

Name: Mediterranean Lentil Stuffed Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked lentils; 1 cup diced tomatoes (canned or fresh); 1 small onion, chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper, to taste; 1/2 cup feta cheese, crumbled (optional); Fresh parsley for garnish

Highlighted under: Global Food

I absolutely love making Mediterranean Lentil Stuffed Peppers for a wholesome and vibrant meal. They're not just beautiful to look at, but they're also packed with flavor and nutrition. The combination of lentils, fresh vegetables, and aromatic spices creates a filling dish that everyone in my family enjoys. Plus, these peppers are versatile and can be served warm or at room temperature, making them perfect for any occasion. I can't wait to share this delicious recipe with you!

Created by

Zadie Whitmore

Last updated on 2026-01-21T17:49:09.888Z

When I first made Mediterranean Lentil Stuffed Peppers, I was surprised by how simple yet satisfying they were. The interplay of lentils and Mediterranean spices creates a hearty filling that transcends a simple pepper dish. Each bite bursts with flavors that transport me to the sun-soaked shores of Greece.

One tip I've learned is to roast the peppers slightly before stuffing them, which enhances their sweetness and adds a lovely smoky flavor. This little extra step takes the dish to a new level, making it an unforgettable weeknight meal!

Why You'll Love This Recipe
Healthy and nutritious lentils packed with protein
Vibrant colors and flavors that brighten any table
Customizable with your favorite vegetables and spices

Choosing the Right Peppers

When selecting bell peppers for your Mediterranean Lentil Stuffed Peppers, look for ones that are firm, vibrant in color, and free of blemishes. The color of the pepper can influence the flavor; for instance, red peppers tend to be sweeter, while green peppers have a more pungent taste. If you're feeling adventurous, try using different colored peppers for a more visually appealing dish.

Before preparing, flatten the bottoms of the peppers slightly to help them stand upright in the baking dish. This ensures an even filling distribution and prevents them from tipping over during baking. You may also consider using poblano or anaheim peppers for a spicy twist, adding a delightful kick to the filling.

Filling Variations

The lentil filling can be easily customized based on your taste preferences and available ingredients. Consider adding cooked quinoa, rice, or even chopped nuts for added texture. Chopped spinach, kale, or zucchini can also enhance the nutritional profile and add a burst of freshness. Just make sure to adjust the seasoning to balance the flavors.

For a Mediterranean flair, incorporate olives, sun-dried tomatoes, or artichoke hearts into your filling. These ingredients can elevate the flavor profile and provide a robust taste that complements the sweetness of the peppers beautifully. Mixing in different herbs, like oregano or basil, can also personalize your dish and bring out the vibrant Mediterranean essence.

Ingredients

Gather your ingredients before you start for a seamless cooking experience.

For Stuffed Peppers

4 large bell peppers (any color)
1 cup cooked lentils
1 cup diced tomatoes (canned or fresh)
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper, to taste
1/2 cup feta cheese, crumbled (optional)
Fresh parsley for garnish

Feel free to mix and match the ingredients to suit your taste!

Instructions

Follow these steps for perfectly stuffed peppers.

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside with olive oil and place them in a baking dish.

Make the Filling

In a skillet, heat a splash of olive oil over medium heat. Sauté the chopped onion and garlic until translucent. Add the cooked lentils, diced tomatoes, cumin, paprika, salt, and pepper. Stir and cook for about 5 minutes.

Stuff the Peppers

Spoon the lentil mixture into each pepper, packing it tightly. If using, sprinkle feta cheese on top of the filling.

Bake the Peppers

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and lightly charred.

Serve and Enjoy

Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving. Enjoy your delicious Mediterranean Lentil Stuffed Peppers!

Feel free to adjust the spices according to your preference to create your perfect stuffed peppers.

Pro Tips

Consider adding some olives or sun-dried tomatoes for an extra Mediterranean twist. If you're short on time, you can use canned lentils.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to three days. I recommend reheating them in the oven at 350°F (175°C) for about 15–20 minutes, covered with foil to prevent dryness. If you're short on time, the microwave works too but may affect the texture slightly. Aim for short bursts at medium power to keep the peppers from becoming soggy.

If you want to make these stuffed peppers ahead of time, you can prepare the filling and stuff the peppers a day in advance. Just cover them with plastic wrap in the fridge and bake them fresh the next day. This keeps the flavors bright and allows for the best texture when served warm.

Serving Suggestions

These Mediterranean Lentil Stuffed Peppers make a great main dish but can also be served as a side. Pair them with a crisp green salad drizzled with lemon vinaigrette or a side of herbed couscous for a complete meal. You can also serve them with a dollop of yogurt or a drizzle of tahini sauce for extra creaminess and flavor.

If you have an assortment of flavors, try serving these stuffed peppers alongside roasted vegetables or a simple tomato and cucumber salad. This not only enhances the Mediterranean theme but also adds contrasting textures to your meal, creating a diverse and satisfying dining experience.

Questions About Recipes

→ Can I make these peppers ahead of time?

Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just bake them when you're ready to eat.

→ What can I substitute for lentils?

Quinoa or brown rice can be great substitutes if you're looking for a different flavor or texture.

→ Are stuffed peppers freezer-friendly?

Yes! Stuffed peppers can be frozen before baking. Just wrap them well and freeze for up to 3 months.

→ How do I know when the peppers are done?

The peppers should be tender and slightly charred on the outside. A fork should easily pierce through them.