Crispy Eggplant Veggie Squares
Highlighted under: Clean Food
I absolutely love making Crispy Eggplant Veggie Squares, as they are a delightful blend of textures and flavors. The eggplant becomes perfectly tender on the inside while achieving a crispy exterior that’s simply irresistible. I often serve them as an appetizer or a healthy snack for a gathering with friends. They’re easy to whip up, and I love topping them with fresh herbs and a sprinkle of cheese. Trust me, once you try these, you’ll want to make them again and again!
I remember the first time I decided to make Crispy Eggplant Veggie Squares for a party. The recipe was simple, yet I was thrilled by the amount of flavor packed into each bite. I learned that salting the eggplant before cooking helps draw out excess moisture, ensuring they crisp up nicely in the oven.
Over the years, I’ve experimented with different toppings and spices, but the classic combination of Parmesan cheese and fresh herbs usually wins everyone over. The joy on my friends' faces when they take a bite is genuinely rewarding!
Why You'll Love This Recipe
- Crunchy outer layer that contrasts with the soft eggplant
- Versatile recipe that adapts to various dips and toppings
- Healthy yet satisfying snack option for any occasion
Tips for the Perfect Eggplant
Selecting the right eggplant is crucial for this recipe. Look for a medium-sized eggplant that feels firm and has smooth, shiny skin. If the skin is dull or wrinkled, the eggplant may be overripe. A fresher eggplant will have a better texture and flavor, which is essential for that delightful contrast between crispy and tender that you want in your veggie squares.
Salting the eggplant before cooking is a key step that shouldn't be skipped. This technique not only helps to draw out moisture but also reduces bitterness. After sprinkling the slices with salt, you'll notice beads of moisture forming on the surface. Rinse them thoroughly and pat dry to ensure a crisp finish without excess moisture ruining your crispy coating.
Making Variations
These Crispy Eggplant Veggie Squares are highly adaptable. Feel free to experiment with your choice of cheese; for a sharper flavor, you can substitute the Parmesan with aged cheddar or feta. Additionally, consider adding spices into the breadcrumb mixture to customize the flavor profile. Smoked paprika or cumin can add an exciting depth that pairs well with the eggplant’s soft interior.
If you prefer a vegan option, you can replace the Parmesan with nutritional yeast and the eggplant can be coated in a mixture of almond or soy milk instead of olive oil before breading. This swap doesn't compromise flavor and keeps all the wonderful textures intact while making it suitable for those following a vegan diet.
Ingredients
Gather the following ingredients to make these delightful Crispy Eggplant Veggie Squares:
Ingredients
- 1 medium eggplant, sliced into thick squares
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Once you have all the ingredients ready, let's get cooking!
Instructions
Follow these steps to prepare your Crispy Eggplant Veggie Squares:
Prepare the Eggplant
Sprinkle slices of eggplant with salt and allow to sit for about 15 minutes. This process helps to remove excess moisture, which allows for crispiness when baked. Rinse and pat dry.
Mix the Coatings
In a bowl, combine breadcrumbs, grated Parmesan, garlic powder, oregano, salt, and pepper.
Coat the Eggplant
Preheat your oven to 400°F (200°C). Brush each eggplant slice with olive oil and coat them with the breadcrumb mixture, pressing gently to adhere.
Bake
Place the coated eggplant squares on a baking sheet lined with parchment paper. Bake for 25 minutes or until golden brown, flipping halfway through for an even crunch.
Serve
Remove from the oven and allow to cool slightly. Garnish with fresh herbs if desired and serve warm.
Enjoy your Crispy Eggplant Veggie Squares with your favorite dip!
Pro Tips
- For an extra kick of flavor, try adding some red pepper flakes to the breadcrumbs. You can also experiment with different cheeses, like mozzarella or goat cheese, for varied tastes.
Storage and Make-Ahead Tips
If you're looking to prepare ahead of time, you can bread the eggplant squares a few hours before baking. Lay them out on a baking sheet and cover with plastic wrap to keep them fresh. When ready to bake, simply remove the wrap and pop them in the oven. Remember, they're best enjoyed fresh, but if you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days.
To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness. Avoid microwaving, as this can make them soggy. If you want to freeze them, do so after baking and cooling. Freeze on a baking sheet first, then transfer them to a freezer bag. They can be baked directly from frozen, adding an extra 10 minutes of cooking time.
Serving Suggestions
These crispy squares are perfect as an appetizer, but they can also serve as the star of a main dish. Consider serving them on a bed of quinoa or couscous tossed with fresh veggies for a satisfying meal. A dollop of tzatziki or a spicy marinara sauce can complement the flavors wonderfully, adding a refreshing contrast to the rich eggplant and cheese.
For a fun, snackable dish, cut the squares into smaller bite-sized pieces and serve them on a platter with a variety of dips. Guests can enjoy mixing and matching their flavors; think hummus, guacamole, or a zesty yogurt dip. Adding a sprinkle of red pepper flakes on top can introduce an extra kick for those who enjoy a bit of heat!
Questions About Recipes
→ Can I use other vegetables?
Absolutely! You can substitute zucchini or squash for the eggplant for a different taste and texture.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
→ Can I make these in advance?
Yes, you can prepare the eggplant squares and coat them a few hours ahead of time before baking.
→ What dipping sauces go well with these squares?
These squares pair wonderfully with marinara sauce, tzatziki, or even a spicy aioli!
Crispy Eggplant Veggie Squares
I absolutely love making Crispy Eggplant Veggie Squares, as they are a delightful blend of textures and flavors. The eggplant becomes perfectly tender on the inside while achieving a crispy exterior that’s simply irresistible. I often serve them as an appetizer or a healthy snack for a gathering with friends. They’re easy to whip up, and I love topping them with fresh herbs and a sprinkle of cheese. Trust me, once you try these, you’ll want to make them again and again!
Created by: Zadie Whitmore
Recipe Type: Clean Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 medium eggplant, sliced into thick squares
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
How-To Steps
Sprinkle slices of eggplant with salt and allow to sit for about 15 minutes. This process helps to remove excess moisture, which allows for crispiness when baked. Rinse and pat dry.
In a bowl, combine breadcrumbs, grated Parmesan, garlic powder, oregano, salt, and pepper.
Preheat your oven to 400°F (200°C). Brush each eggplant slice with olive oil and coat them with the breadcrumb mixture, pressing gently to adhere.
Place the coated eggplant squares on a baking sheet lined with parchment paper. Bake for 25 minutes or until golden brown, flipping halfway through for an even crunch.
Remove from the oven and allow to cool slightly. Garnish with fresh herbs if desired and serve warm.
Extra Tips
- For an extra kick of flavor, try adding some red pepper flakes to the breadcrumbs. You can also experiment with different cheeses, like mozzarella or goat cheese, for varied tastes.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 24g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 6g