High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups high-protein pasta; 1 lb chicken breast, diced; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon Italian seasoning; 1/2 teaspoon red pepper flakes; 1 cup cherry tomatoes, halved; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Easy Food

I love creating meals that are not only delicious but also packed with protein. This High Protein Chicken Pasta is my go-to when I want something satisfying and nutritious. The tender chicken combined with perfectly cooked pasta and a flavorful sauce makes for a dish that's great for lunch or dinner. Plus, it's simple to prepare! Whether I'm meal prepping or cooking for friends, this recipe is always a hit and helps me reach my protein goals effortlessly.

Created by

Zadie Whitmore

Last updated on 2026-01-24T11:05:34.913Z

When I first tried making chicken pasta, I was surprised at how easy it could be. I marinated the chicken in herbs and spices, letting the flavors soak in while the pasta cooked. This method intensified the taste and made each bite something special. I’ve experimented with different sauces as well, but my favorite remains a simple garlic and olive oil blend that really highlights the protein-packed chicken.

One tip I found helpful is to cook the pasta just until al dente; this allows it to absorb the flavors of the sauce while ensuring it maintains the perfect texture. It's a game-changer for me, especially when serving guests, as it makes the dish feel elevated yet approachable.

Why You'll Love This Recipe
High protein content to fuel your day
Deliciously savory flavors with every bite
Quick and easy to make, perfect for weeknight dinners

Choosing the Right Pasta

In this High Protein Chicken Pasta recipe, selecting the right type of high-protein pasta is crucial for achieving the desired texture and nutritional benefits. Look for pasta made from lentils, chickpeas, or quinoa, as they often contain double the protein per serving compared to traditional pasta. These options also add a lovely nutty flavor that pairs well with the savory chicken and garlic sauce.

When cooking high-protein pasta, it's essential to monitor the cooking time closely. Because it often cooks faster than regular pasta, you should check for doneness a minute or two earlier than the package instructions suggest. You want it to be perfectly al dente for the best bite.

Perfecting the Chicken

Getting the chicken just right is a key component of this dish. To ensure even cooking, cut the chicken breast into uniform, bite-sized pieces. This not only promotes even browning but also allows the chicken to absorb the flavors of the seasonings more effectively.

For added depth of flavor, consider marinating the diced chicken for about 30 minutes in a mixture of olive oil, Italian seasoning, and a touch of lemon juice. This step enhances the chicken with an aromatic profile that’ll mesh beautifully with the garlic and tomatoes when cooked.

Ingredients

Ingredients for High Protein Chicken Pasta

2 cups high-protein pasta
1 lb chicken breast, diced
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1 cup cherry tomatoes, halved
Salt and pepper to taste
Fresh basil for garnish

Instructions

Cooking Steps

Cook the Pasta

In a large pot, bring salted water to a boil. Add the high-protein pasta and cook according to package instructions until al dente, about 10 minutes. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add diced chicken, season with salt, pepper, and Italian seasoning. Cook until golden brown and cooked through, about 7-10 minutes.

Add Garlic and Tomatoes

Stir in minced garlic and red pepper flakes. Cook for 1-2 minutes until fragrant. Add cherry tomatoes and cook until they start to soften.

Combine Pasta and Chicken

Add the drained pasta to the skillet, tossing everything together. Adjust seasoning if necessary and cook for an additional 2-3 minutes until everything is warm.

Serve

Garnish with fresh basil and enjoy your High Protein Chicken Pasta!

Pro Tips

For an added touch, sprinkle grated Parmesan cheese on top just before serving. You can also substitute the chicken with turkey or add veggies like spinach for a more colorful dish.

Serving Suggestions

This High Protein Chicken Pasta is versatile enough to be served with a variety of sides. A simple green salad dressed with a lemon vinaigrette complements the rich flavors of the dish and adds refreshing crunch. Alternatively, some steamed broccoli or sautéed spinach can boost the nutritional content while providing a pop of color.

For an added kick, finish the pasta with freshly grated Parmesan cheese or a sprinkle of toasted pine nuts for texture and richness. These small additions can elevate the dish, enhancing the overall dining experience.

Meal Prep and Storage

This recipe is perfect for meal prepping. You can cook a larger batch and store individual portions in airtight containers. It keeps well in the refrigerator for up to four days, making it an excellent option for busy lunch or dinner plans throughout the week.

If you plan to store the pasta, consider leaving the garnish of fresh basil until just before serving to keep it vibrant and flavorful. When reheating, add a splash of water or broth to the skillet to prevent the pasta from drying out, and warm over medium heat until just heated through.

Questions About Recipes

→ Can I use gluten-free pasta for this recipe?

Yes, you can use gluten-free pasta if you prefer. Just be sure to adjust the cooking time according to the package instructions.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.

→ Can I add more vegetables?

Absolutely! Feel free to add vegetables like bell peppers, zucchini, or a handful of spinach for extra nutrition.

→ Is this recipe adjustable for meal prep?

Definitely! This recipe holds up well for meal prep. Just keep the pasta and sauce separate until you are ready to eat to avoid sogginess.