Chocolate Date Tahini Squares
Highlighted under: Oven Food
I absolutely love these Chocolate Date Tahini Squares! The combination of rich chocolate with the natural sweetness of dates and the creaminess of tahini creates a heavenly snack. They are incredibly easy to make and require no baking, making them the perfect treat for any time of the day. I've made these for gatherings and they always disappear faster than I can keep track of. Plus, they are a healthier indulgence that satisfies my sweet tooth without the guilt.
Making these Chocolate Date Tahini Squares was an adventure! I experimented with different ratios of tahini and chocolate to achieve that perfect balance of flavors. The natural sweetness from the dates really complements the tahini's nuttiness. One tip I discovered is to use medjool dates for their rich flavor and soft texture, as they blend so beautifully into the mixture.
Additionally, I found that letting the squares chill for a few hours in the fridge allows the flavors to meld perfectly. When I cut into them, they hold together beautifully and the chocolate just melts in your mouth. They're a total showstopper!
Why You'll Love These Squares
- Decadent chocolate flavor meets healthy tahini and dates.
- No baking required, making them super easy to whip up.
- Perfectly sweet and satisfying for any time of day.
- Vegan and rich in nutrients—guilt-free indulgence!
Understanding the Ingredients
The foundation of these Chocolate Date Tahini Squares is the pitted medjool dates, which provide natural sweetness and moisture. Medjool dates are preferable because of their softer texture and rich flavor, making them perfect for binding the ingredients together. If you’re in a pinch, you can substitute with other types of dried fruits like figs or prunes, but they might alter the overall flavor profile slightly.
Tahini adds a creamy richness to the squares while also incorporating healthy fats and protein. This nutty paste elevates the texture and complements the chocolate beautifully. If you are allergic to sesame, you can substitute tahini with almond butter or sunflower seed butter for a similar creamy effect, though this will change the taste.
Cocoa powder contributes not just a deep chocolate flavor but also antioxidants. Using unsweetened cocoa ensures that the sweetness from the dates and maple syrup shines through without being overly sugary. Opt for a high-quality cocoa powder, as it greatly influences the flavor; a Dutch-processed version can provide a smoother and mellower chocolate taste.
Perfecting the Technique
When processing the mixture in the food processor, it's important to stop and scrape down the sides periodically. This ensures all ingredients are evenly blended, creating a uniform texture that holds together well. Overprocessing can lead to a pasty mixture, so pulse until just combined for the best outcome.
When pressing the mixture into the pan, use a spatula or your hands to compact it, ensuring there are no air pockets. A well-pressed mixture holds its shape better after cutting. If you find the mixture sticking to your hands, slightly wetting them can help manage the stickiness, making it easier to work with.
For the chocolate topping, using a microwave is quick, but be cautious to avoid burning the chocolate. Stirring in 30-second increments allows you to monitor the melting process closely. If the chocolate becomes too thick, a small splash of coconut oil can help loosen it to achieve a smooth, glossy finish that will harden beautifully once chilled.
Ingredients
For the Squares
- 2 cups pitted medjool dates
- 1 cup tahini
- 1 cup rolled oats
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
For the Topping
- 1/4 cup dark chocolate chips
- 1 tablespoon coconut oil
Instructions
Instructions
Follow these simple steps to create delicious Chocolate Date Tahini Squares.
Prepare the Mixture
In a food processor, combine the pitted dates, tahini, rolled oats, cocoa powder, maple syrup, vanilla extract, and salt. Pulse until the mixture is smooth and well combined. You might need to scrape down the sides occasionally.
Press into a Pan
Line an 8x8 inch pan with parchment paper. Transfer the mixture into the pan and press it down firmly until evenly spread. It should be compact.
Melt the Topping
In a small microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second increments, stirring in between, until melted and smooth. Pour the melted chocolate over the pressed mixture, spreading it evenly.
Chill and Slice
Refrigerate the pan for at least 2 hours, or until the chocolate topping is set. Once set, lift the mixture out of the pan using the parchment paper and cut into squares.
Enjoy your delicious, nutritious squares!
Pro Tips
- Experiment with toppings like chopped nuts or sea salt for added flavor and texture!
Storage and Make-Ahead Tips
These Chocolate Date Tahini Squares can be stored in an airtight container in the refrigerator for up to a week. If you want to extend their shelf life, consider freezing them. Cut the squares and place parchment paper between layers in a freezer-safe container to prevent sticking. They can last up to 3 months in the freezer and are best enjoyed when allowed to thaw for about 15-20 minutes at room temperature.
Preparing these squares a day ahead is ideal for gatherings. Not only does this save you time, but it also allows the flavors to meld together more deeply, enhancing the overall taste. Just make sure to seal the container well to keep them fresh and prevent them from absorbing any fridge odors.
Serving Suggestions and Variations
These squares are delicious on their own, but you can elevate their presentation by dusting them with a bit of cocoa powder or drizzling more melted chocolate on top. Serving them with a side of fresh berries or a dollop of coconut yogurt can add a refreshing contrast.
For a fun twist, consider adding a handful of chopped nuts or seeds into the mixture before pressing into the pan. Almonds or walnuts can add a wonderful crunch and extra nutritional benefits. You can also experiment by including spices like cinnamon or a pinch of sea salt on the chocolate topping for an interesting flavor contrast.
Questions About Recipes
→ Can I substitute the tahini?
Yes, you can use almond butter or any nut butter as an alternative.
→ How long do these squares last?
They can be stored in an airtight container in the fridge for up to a week.
→ Are these squares gluten-free?
Yes, as long as you use certified gluten-free oats!
→ Can I freeze the squares?
Absolutely! They freeze well for up to three months. Just thaw them in the fridge before enjoying.
Chocolate Date Tahini Squares
I absolutely love these Chocolate Date Tahini Squares! The combination of rich chocolate with the natural sweetness of dates and the creaminess of tahini creates a heavenly snack. They are incredibly easy to make and require no baking, making them the perfect treat for any time of the day. I've made these for gatherings and they always disappear faster than I can keep track of. Plus, they are a healthier indulgence that satisfies my sweet tooth without the guilt.
What You'll Need
For the Squares
- 2 cups pitted medjool dates
- 1 cup tahini
- 1 cup rolled oats
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
For the Topping
- 1/4 cup dark chocolate chips
- 1 tablespoon coconut oil
How-To Steps
In a food processor, combine the pitted dates, tahini, rolled oats, cocoa powder, maple syrup, vanilla extract, and salt. Pulse until the mixture is smooth and well combined. You might need to scrape down the sides occasionally.
Line an 8x8 inch pan with parchment paper. Transfer the mixture into the pan and press it down firmly until evenly spread. It should be compact.
In a small microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second increments, stirring in between, until melted and smooth. Pour the melted chocolate over the pressed mixture, spreading it evenly.
Refrigerate the pan for at least 2 hours, or until the chocolate topping is set. Once set, lift the mixture out of the pan using the parchment paper and cut into squares.
Extra Tips
- Experiment with toppings like chopped nuts or sea salt for added flavor and texture!
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 4g